Daily Limit.
So I have learned over time, that if you are having a bad day you should put limits on how long you should be annoyed for. This is easier said than done. So I suggested for myself and now for others my limit on pity, I am going to say 20min. Begin timing, 1. annoyed when people don't respect others, or because they are family they think the rules some how slide by. 2. Patience in all aspects of life. 3. Teachers who don't get it. 4. Working on something all day and feeling like you got nothing done. 5. Eating your feeling and you feel sick after a hamburger and 1 large coke. 6. Wanting to just get into your career. 7. Paying bills. 8. This list. 9. When people don't listen. 10. Relying on yourself is sometimes very overwhelming.
So there you go, my daily limit.
I feel somewhat better. I am learning that you should not have your stress affect your relationship or the important parts of your life. So Daily Limit, 20 min. Now I will probably go on a walk, hopefully some trick or treaters will come on by. So next time you wanna scream give yourself a limit and carry on.